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Is your advertising content getting the results? Is your advertising content getting the results?(0)

To write successful advertisement content is to catch the attention of the customer at first sight as they flicker though the brochures and fliers like they flip through a magazine and not how they will read books with concentration. It need not be necessary that the customer reads each and every line of the advertisement; hence, each line should be effective and should pass out a message. So it’s not only necessary to write logical matter, but it should also be creative enough.

Firstly, only relevant and specific matter should be written in the ad. Some content writers fear missing out information and write as much as they can. This will only disinterest the customers more and space will be wasted. The writing style should be related to the type of flier or brochure that is to be written. Its usual for the reader to read skipping lines in between and there is a possibility that they will read it from bottom to top. It always helps to use words that sell. But still, the content should be properly organized with the heading at the top, body in the middle and conclusion at the end. The main points can be written as sub-headings, in bold font. The body following the sub-heading should discuss the sub-heading and if it is related to any other sub-heading, even those points should be discussed. If the product is to be discussed from the technical point, it should not be so technical that it sounds like a foreign language to a common man.

Chucking is another technique that can be used. Chucking is writing small stories with conclusion at the end. They can either have or not have connection between themselves. Its better if they aren’t connected, because it won’t require the reader to go back to a previous chunk in order to understand the present chunk he is reading. This works quite well when there are pictures in the advertisement and the chunk illustrates the picture. The two-dimensional picture is speechless unless some well-chosen words talks about it and motivates the customers. Obviously, while chucking, sub-headings can be used to let out critical information. Another point to be considered is the product or company about which the content is based on. Suppose if the brochure is related to a corporate, the style of writing should be formal.

Spelling mistakes should be avoided to the maximum extent. They reflect poor quality and bring bad reputation to the client. The design should speak clearly and loudly about the organization being discussed. Unclear, cluttered and illogical information creates an illusion that the company also has the same characteristics. Catalogues are the only source of advertisement for some businesses, because of low investments. Such kind of business catalogues won’t require much writing, just product description will do. Instead one can work on the font sizes, colors, etc.

The next step should be writing information about contacts so as to buy the product; detailed forms are big turn-off. Contact information, postal address and website URL should be clearly specified. Also include whether the business accepts cash, check or credit card. Another thing to be taken care of is the contact information, which is usually written on the forms, which have to be mailed. It is better to write them on the advertisement also so that the customers can save it for future reference.

After the final content is written, it’s the time for organizing it. Depending on the demand of the products, arrange them in hierarchy, especially when designing a catalogue because each of the products should get the consideration and attention they deserve.

It is a good habit to write down procedures, which have been applied to every kind of advertisements written. And also save the information like what customers were targeted with what kind of advertisements, to use to the same kind of logic the next time to similar customers. This helps to create a blueprint for a future job.

Need some advise before you go for credit card debt help? Need some advise before you go for credit card debt help?(0)

Generally you will find that there is more credit card debt help available than is actually needed. Just flip through the newspaper and you would be surprised by the number of advertisements related to credit card debt help. Every now and then, there are articles on credit card debt and credit card debt help. Television channels are full of ads related to credit card debt help. There are websites and magazines that are dedicate to credit card debt help. You also hear about the topic of ‘credit card debt help’ being discussed in parliament. There seem to be policies/laws being formed for credit card debt help. All kinds of suggestions seem to be floating for credit card debt help. Everyone, even some of your friends, have a piece of advice related to credit card debt help. All banks seem to offer credit card debt help in term of various loan types (generally short term loans) at low rates. 

So, credit card debt help is readily available and in fact even unwanted credit card debt help or advice will flow into your ears. However, not every one offering credit card debt help is proficient enough to be able to provide proper credit card debt help that will suit you. So you do need to understand some basics about credit cards and credit card debt, before you actually go looking for credit card debt help or before you start helping yourself out with your credit card debt. So you should try and understand how the credit card suppliers bill you, how the interest is calculated on your credit card balance and how your credit card debt grows. Understanding all about APR, goes without saying. Even if you think that you had gone through all this stuff at the time of choosing your credit card, you should revisit these concepts to make sure that you still know them. If you decide against going for professional credit card debt help, you will need to understand these concepts in even more detail. All these concepts will become handy when you are comparing various balance transfer offers (for example). Moreover, the knowledge of these concepts will also be helpful in making the discussions with credit counsellor more fruitful.

So credit card debt help really starts with developing a better understanding of credit cards and other concepts related to credit cards (irrespective of whether you go for external credit card debt help or not).

Can Aromatherapy Stimulate your Brain Activity? Can Aromatherapy Stimulate your Brain Activity?(0)

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though that will tell you that aromatherapy has changed many things in their thinking process for the better.

When it comes to the use of aromatherapy for increased brain activity, you need to do your homework. You need to be aware of what the different scents are able to offer. It is also important to note that you don’t need very much to get the job done. A few drops of essential oils are very potent and that will do the job. Don’t mix scents either as you don’t know how they will affect your brain when they are in a mix versus each one separately.

If you want to energize your brain such as when you are studying for a test or trying to write a paper you need to avoid turning to the caffeine. Instead you should try peppermint, cypress, or lemon. When you feel that your brain is on overload it is important to relax and to reduce stress levels. You won’t be able to make good decisions until you can think clearly about a topic. Some great aromatherapy scents for this include geranium, lavender, and rose.

You will have to decide for yourself if aromatherapy is something that stimulates your brain or not. There is certainly nothing negative about the use of aromatherapy so you don’t have anything to lose by trying it. Many people have done so to curb their own curiosity on the topic. Discovering if there are any such benefits first hand means that you have taken on a role of discovery. That in itself is also a great way to continue to increase your brain activity.

What may surprise you though is that your brain may already be reacting to aromatherapy around you. Many businesses already know the value of it so they use it to their advantage. They use scents that rejuvenate the brain so that you will feel good while you are in their business. This is important because when you leave there your mind will associate that location with positive experiences. It is very likely that you will return to that retailer again and again because of the positive influence it has on your brain activity.

Some employers have experimented with aromatherapy as well. Some of the studies indicate that production levels are higher than in the past with certain types of scents that rejuvenate the mind and to help reduce stress. Common mistakes also are reduced because the employees are in a better frame of mind.

The world of aromatherapy is very fascinating and one you should explore in further detail. It is one of the most natural ways to evoke positive responses relating to your brain activity. Many people burn candles of a given scent in their home to help give it a warm and inviting feeling for all that enter it. They also feel that it helps keep the harmony within the family because everyone is exhibiting healthy brain activities.

Ways to Prevent and Manage Arthritis Pain Ways to Prevent and Manage Arthritis Pain(0)

If you suffer from arthritis, pain becomes a part of your life. Even those who have dealt with arthritis for years, still suffer. With arthritis, the pain is more than physical. It is emotional too. Help must be sought.

If you suffer from arthritis, you want pain relief. In fact, you may want it now. Yes, it is important to seek pain relief, but first look at the cause. When seeking relief, you want more than temporary relief. The best approach is to stop pain before it starts. How? Luckily, you have many options.

Exercise. Exercise is vital to create a strong and healthy body. Not only that, it can relieve and prevent the pain associated with arthritis. Those suffering from severe pain, often left their symptoms go untreated. Their joints are so stiff that it literally hurts to move. If you have reached this point, it will take time. If not, start the process now. Exercise results in joint movement, lessening the stiffness and the pain overtime. It also builds muscle strength. This strength provides the joints with protection, lessening the pressure and pain.

Wise use of joints. Those who suffer from severe forms of arthritis suffer every minute of the day. They wake up and feel pain. In fact, a full night’s sleep may be near impossible. Prevent joint pain by wisely using your joints and muscles. Do you suffer from arthritis in your elbows or hips? If so, lessen the strenuous activity that requires these joints. Instead of lifting heavy boxes with your arms, lift with the entire body. Instead of turning only the upper part of the body at the hips, reposition the entire body to get a good look.

Sleep. As previously stated, sleep can be difficult for those suffering from severe pain. A good night’s sleep is vital to preventing pain. The energy the body receives from sleep can ward off pain or lessen its severity. If your nights are restless, sleep whenever possible. This may involve afternoon naps, but the payoff is worth it. A well-rested and well-energized body is able to ward off pain and manage it better.

Do not load up on pain medication. Unfortunately, those who suffer from pain, whether it be arthritis or not, rely on pain relievers. Some reach the point where they take medication before pain even sets it. It will arrive eventually, so why wait. Do not take this approach, unless advised by a medical professional. The body grows dependant on the medication we ingest. It is easy to become addicted to over-the-counter pain medication. To prevent pain, exercise, eat healthy, and get a good night sleep. Wait until the pain arrives before turning to over-the-counter medication.

Speaking of when the pain arrives, you now know how to prevent arthritis pain, but what if you still feel it? The above mentioned steps prevent some from experiencing severe pain, but there are no guarantees. Our bodies are all different. If your attempts prove unsuccessful, the next step is management. You need to learn to manage your pain. Pain management will allow you to function from day-to-day.

Reduce stress and relax. There is no doubt that arthritis sufferers deal with pain. This is a proven fact. However, our bodies play a huge role in the impact it has on our lives. A positive outlook on life will help. The less you focus on your pain, the less you will feel. Relaxation is key too. Does a warm bath relax your body and sooth your joint pain? If so, fill up the bathtub, add scented bubbles, and turn on your favorite music.

Get a massage. Most patients are surprised to hear their physicians recommend massages. Most assume they will be loaded with pain relievers and sent homes. Yes, over-the-counter relievers do assist with pain, but so does a good old massage. It relaxes the body and mind. Massages also warm the body and promote movement. In some cases, regular massages can help to prevent pain.

As you can see, there are many ways to avoid and manage the pain associated with arthritis. In fact, these are just a few of your options. No matter what type of arthritis you suffer from or how severe the symptoms, know you are not alone and that relief is available.

Losing Weight the Healthy Way Losing Weight the Healthy Way(0)

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

4 Sexy Ways to Spice Up Things in the Bedroom 4 Sexy Ways to Spice Up Things in the Bedroom(0)

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But, what if your relationship is long-term? What if you are married? What if you really do love your partner? What steps should you take then?

When it comes to being unhappy in the bedroom, it is important to know that ending a marriage or a relationship should only be used as a last approach. Instead, you will want to take steps to spice things up. Doing so may improve more than just your intimacy, but it may do wonders for your relationship in general.

As nice as it is to hear that you can and should spice things up and in the bedroom, you may be unsure as to how you should proceed. If that is the case, please continue reading on. Below, four easy ways that you can spice things up in the bedroom, are covered.

1 – Engage in Foreplay

When you do have sex, what happens? Do you and your partner get right down to business? If you do, that may be a huge problem. Unfortunately, many couples do not realize that intimacy is more than just about having sex. It is also about having a happy and healthy relationship. If you rely on sex to make your relationship succeed, there is a very good chance that it will actually fail.

If you and your partner don’t already engage in foreplay, start doing so. Also, remember that foreplay doesn’t have to start in the bedroom. Call your lover, send a text message, or a handwritten note expressing your desires to get intimate with them later on.

2 – Be Spontaneous

When you want to have sex, what do you do? If you actually take the time to ask your partner if they want to be intimate with you, you may be doing more harm than good. Asking first can make being intimate seem more like a chore than something that should bring you pleasure. The next time that you want to move to the bedroom, don’t ask first. Just lead your partner there. In fact, who needs a bedroom?

Know that being spontaneous is about more than not talking about sex first. Ways that you can be spontaneous with your partner is to have sex at a different time, date, or place.

3 – Talk About Your Fantasies

One of the biggest reasons why couples have problems with sex is because one person isn’t having their desires fulfilled. If that is the case with you? Does your partner know what you like or what you want to get out of being intimate? If not, it is time for you to let them know.

Be sure to talk to your partner about your sexual fantasies and desires. What would you like to try in the bedroom? In addition to expressing your wants, needs, and darkest fantasies, be sure to let your partner do the same. Remember that both of you should walk away from an intimate encounter pleased.

4 – Experiment in the Bedroom

Another one of the easy ways that you can spice up things in the bedroom is by experimenting. When doing so, you may be pleased with all of your options. For starters, you can try a new sex position. This may not only lead to extra pleasure, but fun and excitement. Sex toys, romantic or pornographic videos, and role playing are other good ideas for experimenting in the bedroom.

Remember that experimenting in the bedroom is a good way to spice up your intimacy, but be sure to use your best judgment. It may be a wise decision to first discuss making changes with your partner, as you will not want to make him or her feel uncomfortable.

So there you have it! You know have a few ideas on how you can go about spicing up things in the bedroom. So what are you waiting for? Get started today.

It’s Easy To Advertise on the Internet It’s Easy To Advertise on the Internet(0)

Ever since the advent of Internet, advertising on the World Wide Web has been very popular. Many corporations, companies and business have taken advantage of this and you can see ads on any web pages you visit. Consumer can go to any search engine and type the keyword relating to what they are looking for and hit search and they will be provided with a huge list from which they can select. This is a very cost effective and time saving method of advertising.

It has become really easy for any business to have a personalized website by which they can advertise, directly interact with the customer; provide details about their product and services. Regular newsletters, offers, discounts can be pasted on site to increase the interest of the website visitors.

Since it’s easy to reach any kind of audience concerning any kind of business, the possibility of misuse is always there. Based on this Internet advertising is classified into two kinds of advertisement, legal online advertising and illegal online advertising. Legal online advertising includes online advertising directories, search engine advertising, e-mail advertising, and desktop advertising. Illegal advertising is more commonly know as spamming. This is usually done by altering some system settings with the help of external applications after which pop-ups are sent to a particular network or computer. The external applications are known as adware or spyware. Some of these are really harmful, the most famous being Trojans, which are very hard to uninstall and remove from the system.

With the increase in technology, special effects are being used to make advertisement more interesting. Vivid colors, good page layout and lots of imagination is involved. Typically Adobe Flash is used to design advertisements these days. Depending on the technology being used to design advertisements can be classified into various categories.

Banner ads are animations displayed on the website usually created in HTML or Eudora. There is a range of type and sizes of the ads. Trick banner ads are banner ads that have an extra functionality of dialog boxes and buttons and are displayed as an alert or error message.

A pop-up is an advertisement displayed in a new window that covers up the active web page. A pop-under advertisement opens in another window that is under the active web page and can be seen after the present window is either closed or minimized.

Interstitial ads are those that are displayed before directing over to the desired page.

Wallpaper ads form the background of the web page.

The ads that float on the screen are known as a floating ad.

Polite ads download on a low pace without interrupting the normal functioning of the website.

An ad that enlarges and changes the contents of the page being displayed is known as expanding ad.

Advertisements which are displayed in a video form on a website is known as a video ad.

There are many ways by which advertising slots can be purchased on Internet like CPM, CPV, CPC, CPA, CPL and CPO. CPM or cost per mil means that the advertiser is meant to pay for a particular number of people to whom the advertisement will be exposed. CPV or cost per visitor means that the advertiser is meant to pay for the people to whom the advertisement was delivered. CPC or cost per click means paying for the number of clicks made on the advertisement by the visitors. Although the advertisement is put up on the website, the amount is paid only after the visitor clicks on the URL of the advertisement. CPA or cost per action means that the advertisement publisher bares all the charges of advertisement, but he gets paid only if the visitor clicks on the advertisement and purchases a product or signs-up for a service. CPL or cost per lead is similar to CPA, only that the visitor doesn’t have to necessarily buy anything; he or she can simply apply to get regular newsletters and special offers. CPO or cost per order is where the advertiser pays each time an order is placed.

Online advertisements cannot only be used to promote a product or service but in fact they can be used for purposes like promoting charity and spreading education.

 

 

Brain Stimulation You Should Do Before Getting Out of Bed Brain Stimulation You Should Do Before Getting Out of Bed(0)

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of bed. It doesn’t take long to accomplish, and it is going to help you face each new day in a positive light.

Set your alarm for ten minutes earlier than you have to be out of bed. This way you can relish the time to stimulate your brain and not worry about being late for work. Stretch each part of your body and really focus on it when you are doing so. Wiggle your fingers and your toes too. Pay attention to how it feels as you freely move each one of them. You may feel silly doing these activities but they are very good for you.

As you are stimulating your brain in the morning before you get out of bed, you are going to stimulate the nerve endings to your brain. You are going to become alert and look forward to your day. If you often end up sluggish in the morning then this could be a great way to wake you up and get your day off to a better start.

When you stimulate your brain each morning before you get out of bed you will be safer too. Research shows that this can help you to stay focused and to be well balanced. This can help reduce the risk of injuries due to falls. Many individuals find that they are more alert on their commute to work as well as throughout the day when they start it by stimulating their brain.

When we are children we tend to be very visual by nature. We have creative fantasies and stories that we role play all day long. However, as adults we don’t allow ourselves to have those types of pleasures. You can turn back the hands of time though and incorporate them into your morning routine. Imagine yourself as a princess or a rock star before you get out of bed in the morning. Stimulate your brain by focusing on the vivid images of what would unfold in your life.

Try to incorporate all of our senses into those images as well. What did it feel like? What did it smell like? What were you saying and what was being said back to you? How did food taste? The more of these senses that you can pull into your imaginative stories the more stimulated your brain will become. These stories should put a nice smile on your face to begin the day with as well.

Have some classical music by your bed that you can easily turn on without getting up in the morning. Focus on listening to the sound of it for about 10 minutes. Doing so is going to open up your mind to many things. Identify the flow of the music as well as what will come next. As you become more familiar with the music it is going to be easier to end up thinking about something else as you listen to it. Don’t let that happen though – make a conscious effort to focus all of your attention on only the music for that span of time.

Some people would prefer to engage in such a process before bed to help them unwind. While that can be helpful and it can help you to get a good night of sleep, too many people rush through the process in order to get it done at night. Others fall asleep before they are able to complete it. So the best rule of thumb if you want to really stimulate your brain is to take part in such activities first thing in the morning.

9 Easy Steps To Tackle Credit Card Debt Problem 9 Easy Steps To Tackle Credit Card Debt Problem(0)

Looking for a solution to your Credit card debt problem?

First of all, you can take comfort in the fact that you are not the only one fighting the credit card debt problem. There are hordes of people who might have an even worse credit card debt problem compared to you; all of them seeking to eliminate the credit card debt problem. So what is the solution to credit card debt problem?

Well, the solution really is to smash the credit card debt problem with full force and eliminate it completely. Now how do you do that?

There are many ways in which you can tackle credit card debt problem. Different people suggest different ways of tackling credit card debt problem. However, here is a simple step by step account of what you can do to get rid of credit card debt problem.

1. Take stock of the situation i.e. draw up a table with the following fields – Credit card name, balance, payment due day (the day of the month by which you are required to make payment of your credit card bill), APR, reward points earned, redemption offers applicable for your reward points balance, remarks.

2. Fill the table up with data from your various credit cards.

3. Figure out which credit card is contributing the most to the credit card debt problem i.e. highest APR and highest balance.

4. Check if reward points can be used to make partial payments or cover any kind of fees or if the points can be bartered for something you need (spending less means preventing the credit card debt problem from getting worse).

5. Draw a comparison table of offers available for eliminating credit card debt problem (i.e. consolidating credit card debt).

6. First eliminate debt on the credit card that is contributing the most to the credit card debt problem.

7. Practice controlled and healthy spending habits (after all you are looking to get rid of credit card debt problem and not aggravate the credit card debt problem).

8. Look for alternative means of adding to your income (more money means earlier termination of credit card debt problem)

9. See your debt reduce with time and celebrate the day when you finally put an end to your credit card debt problem.

Remember this is just one of the ways of tackling credit card debt problem; you might devise your approach for doing away with credit card debt problem. Any and every approach is good if it fulfils the objective i.e. eliminates credit card debt problem.

Having Arthritis Pain? Maybe Supplements can Help Having Arthritis Pain? Maybe Supplements can Help(0)

Do you suffer from arthritis? Are you tired of suffering? Do you want it to end and now? Immediate pain relief is possible with over-the-counter pain medications. Unfortunately, the pain returns as soon as the medication wears off. What can you do? You can try herbal and dietary supplements. Many have little to no risks. In fact, most have additional health benefits.

So, what dietary supplements can help you treat, manage, or relieve the pain of arthritis?

Note: the Food and Drug Administration (FDA) did not approve most of these supplements. We all know that this approval is important, but lack of approval does not mean a thing. Perform a standard internet search with the supplements highlighted below and you will hear first-hand that they do work.

Ginger. This supplement comes from the root of a ginger plant. Depending on the form, it comes from either fresh or dried root. What is ideal about this supplement is your options. You can choose from capsules, powder, extract, and oils. Up to two grams a day are recommended. The extract can be added to tea for taste.

According the popular Arthritis Today magazine, ginger extract helps with inflammation. It has the ability to slow down the chemicals that cause inflammation, including COX-2. In addition to aiding in arthritis pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain, but nausea and vomiting too.

Avocado Soybean Unsaponifiables, otherwise known as ASU. Avocado Soybean Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling and inflammation too. Various studies, since 2002, have shown that ASU did stop inflammation. Not only that, it slows the break down of cartilage and in some instances worked to repair prior damage.

Avocado Soybean Unsaponifiables is available in capsule format. It can be found for sale at most health and nutrition stores. Read all labels before taking, but most call for two capsules a day.

Fish Oil. Fish oil has long been known for its health benefits. Fish oil comes from cold-water fish. The Arthritis Today magazine recommends up to two three-ounce servings of fish a week. For those unable to stomach the taste and smell, capsules and tablets are available. This supplement is affordable and available for sale at most retail locations, including department stores, nutrition stores, drug stores, and grocery stores.

As previously state, it has long been known that fish oil is a healthy supplement. It helps to promote healthy blood circulation. Due to its ability to protect against high blood pressure and heart disease, you cannot go wrong with this supplement. The reduction of inflammation in your joints and decreased pain are only the beginning.

Devil’s claw. Although the name sounds frightening, this supplement is an herbal remedy that was and is widely used in South Africa. It is available in powder, liquid, and capsule formats. According to the Arthritis Today magazine, the active ingredient in devil’s claw is Harpagoside. Many claim it reduces both joint pain and inflammation.

Devil’s claw is shown to reduce the inflammation and relieve the pain associated with arthritis. Unfortunately, there are known risks involved with this supplement. Those who are pregnant, taking blood thinners, antacids, or diabetes medication should not take the devil’s claw supplement, regardless of the form.

Ginkgo, also known as ginkgo biloba. Ginkgo has long been touted as a memory-enhancing supplement. Although medical professionals have yet to agree on this benefit, there is more. For many, it improves blood flow and circulation. This improves the overall health and wellbeing of the body. Some studies have shown that it reduces disease flair ups, including arthritis.

Ginkgo is available for sale in most retail stores. It is available in liquid, extract, or capsules format. The Arthritis Today magazine recommends choosing supplements with 24% flavonol glycosides and up to 7% terpene lactones.

As you can see, many herbal and dietary supplements can reduce the pain associated with arthritis. The good news? These are just a sample of the supplements available for sale. Before trying any supplement, including the ones highlighted above, research or speak to your primary care physician. Some can counteract with common over-the-counter or prescribed medications.

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