Subscribe to RSS

Brain Stimulation You Should Do Before Getting Out of Bed

We often take for granted that our brains are able to function in amazing ways. We also tend to forget that this is a very important part of our bodies to really take good care of. One way you can treat your brain well is to stimulate it each day before you get out of bed. It doesn’t take long to accomplish, and it is going to help you face each new day in a positive light.

Set your alarm for ten minutes earlier than you have to be out of bed. This way you can relish the time to stimulate your brain and not worry about being late for work. Stretch each part of your body and really focus on it when you are doing so. Wiggle your fingers and your toes too. Pay attention to how it feels as you freely move each one of them. You may feel silly doing these activities but they are very good for you.

As you are stimulating your brain in the morning before you get out of bed, you are going to stimulate the nerve endings to your brain. You are going to become alert and look forward to your day. If you often end up sluggish in the morning then this could be a great way to wake you up and get your day off to a better start.

When you stimulate your brain each morning before you get out of bed you will be safer too. Research shows that this can help you to stay focused and to be well balanced. This can help reduce the risk of injuries due to falls. Many individuals find that they are more alert on their commute to work as well as throughout the day when they start it by stimulating their brain.

Genius Brain Power

When we are children we tend to be very visual by nature. We have creative fantasies and stories that we role play all day long. However, as adults we don’t allow ourselves to have those types of pleasures. You can turn back the hands of time though and incorporate them into your morning routine. Imagine yourself as a princess or a rock star before you get out of bed in the morning. Stimulate your brain by focusing on the vivid images of what would unfold in your life.

Try to incorporate all of our senses into those images as well. What did it feel like? What did it smell like? What were you saying and what was being said back to you? How did food taste? The more of these senses that you can pull into your imaginative stories the more stimulated your brain will become. These stories should put a nice smile on your face to begin the day with as well.

Have some classical music by your bed that you can easily turn on without getting up in the morning. Focus on listening to the sound of it for about 10 minutes. Doing so is going to open up your mind to many things. Identify the flow of the music as well as what will come next. As you become more familiar with the music it is going to be easier to end up thinking about something else as you listen to it. Don’t let that happen though – make a conscious effort to focus all of your attention on only the music for that span of time.

Some people would prefer to engage in such a process before bed to help them unwind. While that can be helpful and it can help you to get a good night of sleep, too many people rush through the process in order to get it done at night. Others fall asleep before they are able to complete it. So the best rule of thumb if you want to really stimulate your brain is to take part in such activities first thing in the morning.

Be Sociable, Share!

0 comments

Add your comment

Nickname:
E-mail:
Website:
Comment:

Other articlesgo to homepage

Health And Fitness Improve The Health Of Your Diet Regimen By Staying Clear Of White Flour By

Health And Fitness Improve The Health Of Your Diet Regimen By Staying Clear Of White Flour By(0)

by basecampbaker Pisces: The physical fitness fight is a difficult one for Pisceans given that they enjoy to eat. It would certainly be much better if they keep away from distrustful friends as they absorb the negativeness a little bit as well quickly and give up. One alleviation though, Pisceans are excellent visualisers and they

Be Sociable, Share!
Alexander Strategy Natural Recuperation Treatment

Alexander Strategy Natural Recuperation Treatment(0)

by phwff-nova Natural Healing is probably the most misconstrued division of the illness and health business in the US today. While it is a clear and precise concept based upon strong science pertaining to the human body, it has been toxified and diluted by private and business passions who have actually successfully developed particular niche

Be Sociable, Share!
Emotional Wellness Bounce

Emotional Wellness Bounce(0)

by atosorigin The value this gives both staff member and company is amazing. Mlm business lose billions of dollars yearly due to lost productivity, absenteeism and pricey health care prices. Health is an inside job, and cleaning out negativity fosters that wellbeing along with healthier way of life selections. This translates to better electricity, efficiency

Be Sociable, Share!
Where To Apply For An Individual Trainer Internet Health Journals And Physical Fitness

Where To Apply For An Individual Trainer Internet Health Journals And Physical Fitness(0)

by fortunelivemedia There are all various sorts of magazines available out there. Wellness journals have an unique location amongst all as they aim at assisting the viewers manage and sustain the most important element of their life i.e., their welfare. While men, females and kids all over the globe delight in reading through month-to-month or

Be Sociable, Share!
Organic Treatment For Hypothyroidism

Organic Treatment For Hypothyroidism(0)

by merydith Shermer and various other doubters have actually suggested that Trudeau has utilized Organic Remedies to prevent a Federal Profession Commission judgment that Trudeau is barred “from appearing in, creating, or disseminating future paid announcements that market any type of product, service, or program to everyone.” The FTC provided its decision after it located

Be Sociable, Share!
read more

Contacts and information

Revitol Cellulite Cream is a revolutionary scientific breakthrough for controlling unsightly cellulite and eliminating inches. Revitol Cellulite Removal Cream permits you to spot reduce in those impossible problem areas. With Revitol you can rid yourself of those unwanted lumps and bumps. Just apply the Cellulite Cream to your thigh, waist, tummy, or chin and watch the fat disappear.

Social networks

Most popular categories

Buy This Theme
© 2011 Gadgetine Wordpress theme by orange-themes.com All rights reserved.